Crispy Noodle Salad

With leftover cabbage in the fridge, I thought, why not create something exciting with it? Cabbage isn't something we have often, but the health benefits are phenomenal! It's low in carbohydrates, rich in dietary fiber, and an excellent source of nutrients. While it might not be the tastiest vegetable at first glance, we can always make creative choices and transformations to make things both delicious and healthy at the same time. Crispy noodles are another favorite, but we can't have too much due to their high carb content. Remember, everything in moderation, people!

Ingredients

1/2 cabbage (shredded )

1 x punnet cherry tomatoes

1 x packet crispy noodles

1/4 cup soy sauce

1/4 cup sesame oil

1/4 cup vegetable oil

1/4 cup balsamic vinegar

Salt and Pepper to taste

Method

1. Chop up cabbage so its almost to be shredded (you could also just shred it!)

2. cut cherry tomatoes into halves or quarters

3. Add soy sauce, sesame oil, vegetable oil and balsamic vinegar to a jar and shake shake shake!

4. All everything to together in a bowl and mix well!

5. Serve up with your other favorite diabetes friendly foods!!

This time we had an absolute blast enjoying this side salad with some delicious corned beef silverside (another one of our favorites from a previous episode!). And, as always, we indulged in plenty of other veggies, steamed to perfection just the way the kids love it!

Conclusion

Absolutely delicious and a fantastic way to enjoy cabbage if you're up for trying something new! With the sesame oil, I was totally getting those 'Asian style' vibes, and this dish definitely satisfied my craving for it. It's packed with flavor, filling, easy to eat, and, as always, perfect for those managing diabetes!

Exciting news in diabetes management and treatment today emphasizes the power of lifestyle changes! An Article from the Journal of Food Science (2021) highlights the importance of developing nutritional therapy strategies, especially for Type 2 Diabetes, as a key to prevention and effective treatment. Medical Nutrition Therapy (MNT) is a game-changer in achieving and maintaining glycemic targets. This approach involves transforming dietary habits to focus on nutrient-rich foods, and it perfectly aligns with my goals! While we are human and should savor all types of food, by adjusting our overall patterns to include delicious, portion-controlled meals, we're setting ourselves and our families up for long-term success and well-being. https://www.researchgate.net/publication/355369885_Cabbage_Brassica_oleracea_var_capitata_A_food_with_functional_properties_aimed_to_type_2_diabetes_prevention_and_management

The concept of 'functional foods,' introduced by the Japanese in the 1980s and also talked about in this article, is all about everyday foods that pack an incredible punch—they're loaded with naturally occurring components that offer proven preventative, protective, and therapeutic benefits! And guess what, my friends? Cabbage is a superstar in this category! With its amazing antihypertensive (blood pressure-lowering), anticarcinogenic (anti-cancer), and antioxidant properties, it's practically screaming about its anti-diabetes benefits!

Take a look at this exciting real-life example of glucose levels overnight after enjoying this meal! It's a true reflection of living with diabetes and how every choice we make (not just food, though that's a huge part!) impacts our bodies! There was a sneaky low after 9 pm followed by a rise around midnight, but glucose levels stayed within a fantastic range, and we absolutely love that. If we can always aim to do our best, why shouldn't we?!