Coca Cola Beef Brisket (slow cooked)

Coca-Cola, a brisket, and diabetes? Absolutely! As emphasized in previous posts, moderation is key, and the manner in which food is consumed is crucial. By maintaining our time in range as consistently as possible, what more could we ask for? This recipe was inspired by an Instagram clip of a Jewish woman preparing food. While her version was slightly different, I adapted it to suit my family's tastes, knowing how particular they can be (and ensuring it wasn't too spicy, even though it had a bit of a kick!).

Ingredients

Beef Brisket (1.5 kgs or whatever is available)

1/2 cup Sweet Chili Sauce ( this can be removed or more can be added depending on how you like it )

1 x can Coca Cola

1 x packet French Onion Soup

Method

1. Place Brisket into slow cooker

2. Add all other ingredients

3. Set to low and cook for 8-10 hours

4. Serve up with whatever you like!

Conclusion

Initially, I had some reservations about this dish, especially considering the high sugar content of Coke, which isn't ideal unless managing a hypo. However, the way it's absorbed into the meat makes it much more appealing. Achieving a good post-meal time in range means we're on the right track! As shown in the picture above, the brisket is served on a bed of polenta with a side of veggies—this is the perfect way to enjoy it! Polenta complements the dish wonderfully, as it soaks up the flavorful juices from the slow-cooked brisket, resulting in an incredible taste. The addition of Coke adds a delightful sweetness to the beef, making it exceptionally soft and tender. Of course, everything in moderation! As you can see below, glucose levels after this meal were well-maintained.

I'm all about finding delicious, easy meals that the whole family will love and won't spike glucose levels, and this one totally hits the mark!

Apologies again for the blurry shot as it was taken just before bed in the dark! Food was consumed around about 1800hrs (or 6pm ) where glucose levels went up a little however dropped back down and remined steady over the course of the evening between 1900hrs (7pm) and 2100hrs (9pm).